Information

Back Care

Frozen Shoulder for the Niel-Asher frozen shoulder technique®

Arthritis - www.arc.org.uk and www.arthritiscare.org.uk

National Childbirth Trust

Infant Massage - for information and to find a local instructor

Osteoporosis

Global Spine Network - world's leading spine directory with advice on managing back pain without surgery

Sleep Council for advice on buying beds and mattresses

Computer Rest-break Programme for free download. Workrave is a free program that assists in the prevention and recovery of Repetitive Strain Injury (RSI). The program monitors your activity. Suggested settings are 10 exercises, a 30-second mini-break per 15 minutes and a 5-minute rest break per hour

Car Seat Data - A guide to finding the best car for you and your back

YourFavouriteShop.com for baby CDs

Associations

General Osteopathic Council (GOsC) and register

British Osteopathic Association

Osteopathic Sports Care Association